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Holistic - Green
Articles
- Yoga for Business People: Enhance your Business AcumenThere are many of us who feel we are not as bright as we would like to be; or that we lack the will power a friend or a colleague seems to have. What is not known widely - or taken with skepticism even when known - is that mental power can be enhanced by Yoga and meditation.
- Yoga and Sports: SkiingIt is incredible what yoga does for skiing. People can ski all day long and much better.Conditioning before hitting the slopes can increase the safety and enjoyment of the sport. Most ski injuries occur early in the day when muscles are tight and enthusiasm is high, and late in the day when muscles are weakened and technique is poor.
- Yoga for Business People: Mind-Body ConnectionA rising number of business people are finding the mind-body connection.Yoga, meditation, and other Eastern-born exercises are finding a growing audience among harried business people craving inner calm. Classes are offered at health clubs, company fitness centers, corporate retreats and spas.
- Parkinson’s DiseaseFirst described as ``shaking palsy'' the disease that now bears his name, medical science has thus far been unable to unravel the cause or causes of most Parkinson's cases or to devise a cure. Nonetheless, dramatic progress has been made in treating the disease, which is known to afflict about half a million older Americans, or one person in 100 over age 50. This figure does not include the untold thousands with symptoms of the disease that are not severe enough to prompt them to seek a diagnosis. But early diagnosis is important.
- Eating Healthy On VacationIt can be very tempting to abandon your good senseof healthy eating on vacation. Although you maystrive for healthy eating, it's easy to drift offand grab an ice cream cone here and there. Thereare however, ways to watch what you eat on
- Healthy Fat IntakeThis information is aimed at helping you toreduce your fat intake. The average individualeats too much fat, a factor that's linked toa variety of health problems, including cancer.Diets that are high in fat are associated withbreast and colon cancer, with some studies
- Yoga for Modern City Life: Most Urbanites Start with a ClassThe best place to start is with a class, where a teacher can show you how to adapt poses using props and help you learn proper technique for the postures.The good news is that yoga classes have never been more widely available. You'll find them at small studios, health clubs and gyms. The hard part is finding a class that's just right for you. Studios that are dedicated to yoga also foster a more dedicated practice. The same students return to class week after week, and instructors usually follow a particular discipline of yoga. Some classes are aimed at beginners.
- Basic Sitting Postures with BenefitsJANU SIRSASANA: Correct foot placementSit up straight with legs evenly extended in front. Bend the right leg at the knee and place the foot so that the heel is in the right groin and the front of the foot touches the left thigh. Turn the foot so that the bottom of the foot is facing upward and press the knee back to form an obtuse angle with the body. This position will be difficult at first; don't force it. Put a folded blanket under the knee and also under the hips. Gradually the knee will move farther back. Just keep the foot correctly positioned.
- EquipmentYoga is a challenging discipline for the beginning to the advanced person. The asanas, or postures are slow and steady and are not meant to be painful, but this does not mean that they are not challenging. Never extend yourself too much to cause discomfort. With practice, you should see yourself relaxing into the stretches with ease.
- Prevention of Heart AttacksStrict changes in diet and lifestyle can not only prevent heart attacks, but can reverse the clogging of the arteries, according to a small but pioneering study.The study showed that a vegetarian diet, moderate exercise and an hour a day of yoga and meditation could produce a reversal of atherosclerosis, a blockage of the arteries that can lead to a heart attack, in men and women who were strict in following the daily regimen.
- Yoga for Women: Basic Yoga Lessons for WomenIf a woman wants a healthy way of life devoid of any strain and stress, she should start her day with yoga.First things first, when you roll out of your bed, sit onto a mat on the floor and hug your knees to your chest. Then raise your legs in the air and stay bottoms up until your head clears. Next stand up and drop your forehead to your shins until you feel ready to tackle the toothbrush and get on with your day.
- Yoga for Women: ExercisesWARRIOR III POSE: Start in the Mountain Pose with the heels slightly apart, big toes touching, legs straight, chest lifted, pelvis in a neutral position. Placing hands on hips, step back with your right foot so just your right toes touch the floor, all of your body weight on your left foot.
- The Seven ChakrasChakra is a Sanskrit word meaning spinning wheel. These are a system of seven energy centers located along the spine. Each chakra corresponds to an area of the body, a set of behavioral characteristics and stages of spiritual growth. Practicing yoga and focusing your energies during different postures can help you to align your chakras and get all the wheels spinning in the same direction and speed. Understanding how to fine tune and control your chakras through yoga and meditation can help bring balance and peace to your mind, body and spirit.
- Applications in Cancer TreatmentA cure for cancer exists through the use of yoga, a San Antonio, Texas, cancer specialist said during a seminar in Oklahoma City in the 1980s.But physicians refused to acknowledge the cure, said Col. Hansa Raval, M.D., a pathologist with the United States Army. Dr. Raval said her work in cytotechnology _ a diagnostic branch of medicine designed to pinpoint early stages of cancer _ was fruitless until she began researching the use of non-conventional methods of treatment.
- Beginners’ Yoga Video Offers Good InstructionTrying to find well-produced fitness videos that are truly suitable for beginners can be a daunting challenge.Most tapes these days aim at intermediate exercisers, the ones who know a grapevine from a box step and a lateral raise from a biceps curl. These tapes may offer a few easier moves here and there, but the instruction clearly is geared to people who already know what to do.
- Origins of YogaToday’s society is much faster paced that ever before. People have more stress problems which lead to more health problems, mental and physical. There are more concerns with toxicity in the food we eat and the air we breathe. Millions of Americans today live a sedentary lifestyle, which is associated with obesity. The body, the cavities of our soul, was not meant to deteriorate in such a way that leads to disease. Yoga was developed over 5,000 years ago in India and it included spiritual beliefs, physical techniques, and scholarly philosophy.
- Breathing and RelaxingYou don't need to fall into the stress mode of life. You can use breath to relax, rather than stress, your mind and body. Yoga helps you to relearn that natural state that your body and mind want to be in: relaxation.Deep breathing is both calming and energizing. The energy you feel from a few minutes of careful breathe is not nervous or hyper, but that calm, steady energy we all need. Slow, steady, and quiet breathing gives a message to your nervous system: Be calm.
- Eating Healthy On A BudgetIf you have problems serving healthy foods becauseof the prices, you'll find these tips to be justwhat you need to eat healthy on a budget.1. Eliminate junk foodDoing your shopping on your own is the easiest wayto shop, as children and sometimes spouses are
- Cure through YogaYoga in a popular position Yoga, one of the world's oldest forms of exercise, is experiencing a rebirth in our stressful modern world. You wouldn't think that a 3000-year-old exercise could increase its popularity. But yoga is now being prescribed even by some medical practitioners for a range of health ailments and illnesses, as a stress reliever and to complement other fitness programs.
- Eating Healthy For StudentsFor students, eating at college is an entire newball game, with late night pizza delivery and foodfrom buggies. Even though some of these quick andsimple options taste great, they are probablynot healthy for a student's body.The food choices students make can affect whether
- Kundalini YogaThe word Kundalini is a familiar one to all students of Yoga, as it is well known as the power, in the form of a coiled serpent, residing in Muladhara Chakra, the first of the seven Chakras, the other six being Svadhishthana, Manipuraka, A nahata, Visuddha, Ajna and Sahasrara, in order.
- Hatha YogaHatha yoga is an ancient hindu system of working with the human nervous system. Because it releases tension and endows one with renewed energy, far too many 20th century people, yoga teachers included, have come to look upon the venerable Indian physical science as solely an exercise for health and vitality of mind and body. It is that, but it is also much more. Hatha yoga practices are more spiritual than physical, more subtle than gross, more a means of understanding than an exotic way to relieve stress or limber up the body.
- ExercisesYoga exercises strengthen your body and make it more flexible. Yoga also calms your mind and gives you energy. In active sports or strenuous exercises, you use up energy. In yoga classes, students report that they feel tranquil after a class, yet have more energy. Slow and steady motion is the key to going into or coming out of the postures. You hold a yoga pose for several seconds or even minutes and give attention to full, quiet breath. Your yoga instructor will always encourage you to relax as the exercises are being done.
- Nine Facts About FiberIf you've been looking for a way towards a highoctane diet, you'll find fiber to be exactly whatyou need. Even though research has shown fiber tobe powerful, many people aren't taking this nutrientseriously.To help you fuel your health with fiber, here are
- Nutrition For The ElderlyHealthy eating and nutrition for the elderly isgreatly impacted by several factors, one of thembeing a change in body composition. During thelater years in life, the body will lose bone andmuscle and gain fat because the hormones aren't
- An All-Around Yoga Exercise: 12-Step Salute to the SunOne of the all-around yoga exercises is the 12-step salute to the sun. Do it once or twice when you get up in the morning to help relieve stiffness and invigorate the body. Multiple repetitions at night will help you to relax; insomniacs often find that six to 12 rounds help them fall asleep.
- Basic Yoga Postures and their Variations1. THE COBRA Do this in easy stages. Lie down, face prone, legs tightly together and stretched back, forehead on the floor. Put your hands, palm down, just under your shoulders. Inhale and raise your head, pressing your neck back, now use your hands to push your trunk up until you are bending in a beautiful arc from your lower spine to the back of your neck. You need go no further than this. However, if you are supple enough, you can now straighten your arms completely, bend the legs at the knees and drop your head back to touch your feet. Even if your head goes nowhere near your feet, drop it back as far as possible and hold the posture with deep breathing. Come out of the posture very slowly, returning to the face prone posture. Relax with your head to one side. Repeat.
- Yoga for Business People: Workplace ImplicationsMind-body fitness, which derives from Eastern philosophies and religions, improves physical and emotional well-being, and has implications for workplace performance.The overall benefits of mind-body exercise are documented in an increasing number of scientific studies. They include everything from reducing cardiac risk factors to enhancing mood.
- Got a Few MinutesIna Mirx is 68, looks 35, and can do things with her body that a 16-year-old farm hand can't do, but she wasn't always fit-as-a-fiddle.At the age of 30, while pregnant, she was forced to jump from the third story of a burning hotel. She landed on concrete, fractured her spine and pelvis, broke several ribs -- and lost her child.
- Yoga for Modern City Life: Hatha Yoga – Most Popular in the USThere are actually several branches of yoga, including bhakti, the yoga of devotion, and jnana, the yoga of knowledge. The most widely practiced branch in the US, the one typically offered at gyms and exercise studios, is hatha yoga, which is physical yoga. But there also are different styles of hatha yoga, from the exercise-intense power yoga to the gentle chair poses used in svaroopa yoga.
- Patanjali’s Yoga SutrasPatanjali’s Yoga Sutras is a text that covers many aspects of life, beginning with a code of conduct and ending with the goal of yoga, a vision of one’s true Self. The Pantajali’sYoga Sutras is probably the most authoritative text on yoga. It defines yoga as a focusing of the attention to whatever object is being contemplated to the exclusion of all others. Yoga isn’t only about postures, or meditation, it is a way of life, or religion. In this influencing scripture there are eight steps to awakening or enlightenment through yoga. These eight astanga or limbs of yoga are: yamas, niyamas, asanas, pranayama, pratyahara, dharana, dhyana, and samadhi.
- Cooking with OilsEveryone knows the foods to eat that improve health,although how we cook the food can be just as important.With there being so many oils and butter productsclaiming to be the best, it can be quite difficultto know which ones to use and which ones to avoid.
- Yoga Videos Aren't All Equal at Getting Out the KinksYoga used to be the kind of thing someone's eccentric aunt did - a woman with a braid wrapped around her head who entertained the children by putting her foot behind her neck.I tried screening three different videos on a day when my neck and shoulder muscles were tighter than last year's jeans. I had knots the size of Rhode Island that had been there for weeks.
- Yoga for Modern City Life: Ancient Practice Fits Modern LifeWhen Trace Bonner launched Holy Cow in West Ashley's South Windermere Shopping Center last summer, she didn't know what to expect. Now she's teaching 16 classes a week and adding another instructor. And while she credits the center's success in part to its cute cow logo and convenient location, there's no question that there's a revived interest in yoga across America.
- Healthy Food ChoicesEating healthy is something we all would like to do,although it can be hard. In order to eat healthy, youmust first make the right food choices. Eating healthyis all about what you eat, which makes the choices verycrucial to your results.
- Cure for Modern Day StressesYoga is a 3,000-year-old, Hindu discipline of mind and body that became known in Western society with the hippie generation of the Sixties and early Seventies. Its image as a mystic practice is disappearing as fast as the stressful aspects of the Eighties are appearing.
- Facts About Nutrition LabelsThe nutrition label located on each and every food item,will tell you all the information about that food. Forsome however, this information isn't exactly that readerfriendly. Fear not, as it's actually easier than youthink.Serving Size
- Dynamic Yoga – Exercise 1 & 2SWAYING PALM TREE POSE (Tiryaka Tadasana)Streamlines the waist and develops balance. Stand with feet 8 inch apart and fix eyes on a point directly in front of you. Interlock fingers and turn palms outward. Inhale deeply as you raise arms over your head. As you breathe out, bend from your waist to your left side, taking care not to reach forwards or backwards. Hold for a few seconds, then inhale deeply and slowly return to the upright position.
- Perfect Truths about YogaTurbaned gurus, sing-song mantras and bodily contortions . . . the promise of true enlightenment and omphaloskepsis (contemplation of the naval) completes the cliche. But don't knock yoga till you've tried it, and then only with respect.
- Tips For Healthy EatingHealthy eating is a way of balancing the food youeat to keep your body in great health. With healthyeating, you'll have energy all day, get the vitaminsand minerals you need, stay strong for activitiesyou enjoy, and maintain a healthy weight.
- Eating Healthy During PregnancyStarting off your with a healthy wellbalanced diet is the best thing you do for yourselfand your baby. This way, you'll only need to makea few adjustments during your pregnancy.Your first trimesterIf you find it tough to maintain a balanced diet
- For Some People, Learning Yoga on CD-ROM is a StretchAs if to lend weight to my contention that your computer can, in theory, teach you anything, along comes a pair of CD-ROMs called Wellness Yoga and Shiatsu Relaxation.Lithe young women demonstrate these ancient Eastern techniques while mellow-voiced narrators speak over somnambulant music, the better to relax you and make you all well.
- Eating Healthy On The RunWhether your traveling on the go or around thehome, you don't need to give up healthy eatingsimply because you are on the run. The fact is,healthy eating is even more important when yourtrying to keep up with a busy schedule.Having a good diet will help your body to handle
- Yoga for Computer Users: The Side-Angled StretchStand straight against the wall and stretch the feet about three to four feet apart. Inhale and raise arms up to shoulder level, palms down. Point right foot to the right and slightly turn in left foot. Bend right knee to form a right angle, with thigh parallel to the floor and the shin vertical. The knee should be directly above the ankle. Stretch the back leg and tighten the knee.
- What is YogaYoga, which means discipline, was developed in the year 300 by an Indian Hindu named Patanjali. Its purpose is to stretch the muscles, strengthen the body and increase concentration. It can also help you relax, if you have trouble doing that.No wonder this ancient discipline has become popular among modern entertainers and athletes. Depending on who practices it, yoga can be simply a set of exercises or a total way of life.
- Tips For Healthy Holiday EatingWhen the holidays arrive, many people forget allabout their diets and healthy eating. Weightgains of 7 - 10 pounds are common betweenHalloween and Christmas. To make the holidayseasier, these tips will help you with healthy
- Go Straight to Video for Yoga TrainingThe various postures of yoga have long been used as a basis for the stretching moves that are prescribed for athletes or used in other forms of exercise. It's no surprise, then, that a flood of yoga tapes is hitting the market.
- DiabetesDiabetes in various forms affects up to 5percent of the world population with 12 million diabetics in Western Europe alone. Of the different ways in which diabetes presents, noninsulin-dependent diabetes mellitus (NIDDM) is probably the most commonly encountered genetic disease. NIDDM or Type II diabetes is multifactorial, depending also on environmental factors including obesity, sedentary lifestyles and nutritional imbalances.
- InsomniaSleep is an essential part of good health. A good night's sleep can help you feel good, look healthy, work effectively and think clearly.But sleep is not always so easy to come by. If you sometimes have trouble falling asleep or staying asleep, you're not alone. A 1991 Gallup study found that more than one-third of all Americans suffer occasional or chronic insomnia.
- Yoga for Modern City Life: Yoga is now a LifestyleIs it any surprise models are wrapping their wrists in mala beads, fashion designers are heading off to India for yoga retreats and there's a new line of active wear that takes its name from the Sanskrit mantra om.
- Yoga for Women: How to Gain a Shapely Waist through YogaThe size of the waist is an indication of overall fitness for many people. Most health experts agree that a smaller waist is healthier than a big one. The reasoning behind this is that increases in fat around the waist usually result in increased health risks such as diabetes, high cholesterol and blood pressure.
- Yoga for Computer Users: Releases Lower Back PainTwenty percent of all those who undergo surgery for lower back pain will get no relief. The remaining 80 percent will have problems ranging from mild to severe. All will have trouble with spinal flexion.Yoga does not offer cures. It simply promises that if you faithfully practice these asanas every day, there will be no pain and you will build up a strong and supple spine, restructuring posture and body image. Once you have back problems you must remain conscious all through the day of how you stand, sit and lie down. Here are a few guidelines:
- Yoga for Computer Users: Supported Side StretchesMany computer users around the world face the problem of back pain. Having your back against the wall usually means you're in trouble. But for certain yoga positions, having your back firmly against a wall will aid health.
- High Blood Pressure (Hypertension)For controlling your hypertension, there are two effective yoga exercises that helps lower the blood pressure:Inverted YogaInverted yoga reverses the action of gravity on the body. The most profound changes brought about by Inverted Yoga is in circulation. In inverted poses, legs and abdomen are placed higher than the heart.
- Yoga for Women: Before you StartThe following yoga poses can be done anytime, anywhere, or as part of another workout. Always warm up for a few minutes with some walking, marching or similar activity until your body and muscles feel loose and warm.Breathe deeply and fully while holding the poses, breathing from your lower belly and diaphragm rather than holding your breath in your chest. In yoga a breath cycle is one inhale and one exhale.
- Healthy Breakfast IdeasA lot of studies and research has shown that kidswho eat breakfast perform better in school andhave a healthier diet. Eating breakfast will helppromote the proper growth and maximize schoolperformance as well.Breakfast is often times a victim of the morning
- Yoga for Modern City Life: Yoga Helps Ease Modern StressFor Gail Stuart, who is finishing a beginner's series, yoga is an antidote to the stress of her job at the Medical University of South Carolina, where she works with psychiatric research. You just walk through the whole process, and you feel yourself slipping away. It's a different workout, she says, a welcome alternative to aerobics or exercise machines, which remind her of a torture chamber.
- Ten Minute Yoga Plan to Pep UpWhether you might be staying home with a new baby or working too many hours at the office, anytime is a good time for yoga. You can do yoga stretches and postures in bed or even while driving to work.Hundreds of fitness seekers use their lunch hour to squeeze in exercise and take off extra pounds.
- Eating For A Healthy HeartBad cholesterol or a bad diet is something we allexperience at some point in time. It's impossibleto eat healthy our whole lives, even though we maytry hard to do it. Eating healthy for your heartis something everyone should try to do, especially
- Dynamic Yoga – Exercise 3 & 4POSE OF THE MOON (Shashankasa)Sit on your knees with palms on thighs. Close eyes and relax, but keep spine and head straight.Inhale deeply and lift arms above head, keeping them straight and shoulder-width apart. As you breathe out, bend forward from the hips, keeping arms and head in a straight line. Hands and forehead should eventually rest on the floor in front of your knees. Bend your elbows, so that arms are fully relaxed and hold for five seconds.
- Yoga for Computer Users: Other PosturesThe Diamond Posture (Vajrasana)Kneel on a thick carpet or blanket with your knees close together. Sit back on your heels and stretch up from your hips, balancing your head well so that a line drawn through ear, shoulder, elbow and hip would be straight. You should sit up in this posture for greatest benefits.
- Eating Healthy When Eating OutIf you go out to a restaurant to eat, you probablywatch your calories very closely. To assist youwith your calorie watching when dining out, thesetips will help you make the most of it.- Always order salad dressings or sauces on the side,
- Yoga on the NetAt one time it seemed that yoga was little more than a dated hippie fad, rather like the lava lamp. But now this ancient health system is back in vogue.Celebrities such as Gwyneth Paltrow, Madonna, and Julia Roberts and Sting are not shy about advocating the mental and physical benefits of the discipline.
- The Healthiest Foods You Can GetThe following is a list of the healthiest foods thatyou can get. This will help you get an idea asto what foods are the best for your body.FruitsApricotsApricots contain Beta-carotene which helps toprevent radical damage and also helps to protect
- Kids Eating HealthyFast food is a big part of modern life these days,making it very hard to teach a child how he or sheshould eat healthy. The cheapest and easiest foodsare those that are normally the least healthy. Ifyou give your child the choice between healthy food
- How to StartYou can get audio or video tapes that give breathing instruction and teach relaxation techniques at health food stores, bookstores, and by mail order. It's probably fine to learn breath and relaxation from a tape or booklet, but don't try the yoga exercises without a skilled teacher. He or she can make corrections, caution you when necessary, and help you to adapt poses, if you need to.
- Healthy Grocery ShoppingGrocery shopping is something we all have to do, eventhough choosing the right foods can be very hardindeed. To assist you with your healthy groceryshopping, the tips below can indeed help make thingseasier than ever before:1. Never go grocery shopping on an empty stomach.
- Cure for AsthmaYoga breathing exercises could help sufferers of mild asthma and may help reduce their use of low-dose drug inhalers in wheezing attacks.Researchers from the Respiratory Medicine Unit, City University, Nottingham, call for more studies of ways of improving breathing control which they say have been largely ignored by Western medicine.
- History of YogaYoga began in India 3,000 to 4,000 years ago. The word yoga comes from the Sanskrit language and means, to join or integrate, or simply union. Yoga started, as far as we know, as part of India's philosophical system, but not everyone practiced yoga, and it has never been a religion.
- Yoga for Computer Users: The TriangleStand with your back against the wall. Place your feet two or three feet apart. Keeping feet firmly on the floor, and weight balanced on heels and toes, stretch your body up, pressing shoulders back and allowing arms to hang at your sides (Fig. 1). Inhale.
- Yoga and Sports: TennisTennis requires cat-like reflexes with short bursts of strength. These short movements do not allow the muscles to extend their full length. When muscles are strenuously worked they become tight and can lose their elasticity unless properly stretched. Yoga exercises can increase the body's range of motion. The lack of movement because of inflexibility binds the joints. Without the elasticity of the muscles, I think an athlete can be a prisoner within his own body.
- Making Healthy Food ChoicesVegetables, fruits, and grains are normally low infat and have no cholesterol. Most are great sourcesof dietary fiber, complex carbs, and vitamins.The American Heart Association recommends that youeat foods that are high in complex carbs and fiber.
- Some of the Lesser Known Yoga VideosWith more than 100 yoga videos on the market, you can imagine the diversity among them - everything from nude yoga to postnatal yoga.Healing Yoga for Common ConditionsThis video promises to improve circulation, promote weight loss and manage the symptoms of diabetes and high cholesterol. Without a medical study it's hard to say if it can really deliver, but the hosts, Lisa and Charles Matkin, come with good credentials.
- InfertilityInfertility is defined as the inability to conceive after one year of trying, or the inability to carry pregnancies to a live birth. It affects one out of six couples of childbearing age in the United States today - at least ten million people. And in a career-oriented area like Washington, where many couples postpone decisions about childbearing until professional goals have been met, the ration of one in six is probably on the conservative side. Yet it is rarely discussed, and understood even less.
- Changing How You EatAs you may know, not fueling up with the rightnutrients can affect how well your body performsand your overall fitness benefits. Even thoughhealthy eating is important, there are myths thathinder your performance if you listen to them.
- Yoga for Women: Hold that PoseSo, how can yoga help reshape your waist.In simple terms, by requiring you to move - and hold - your torso muscles as a unit. Rather than isolating your abdominal muscles as you do in crunches, yoga poses help to lengthen your overall torso, creating a feeling that is both centered and strong.
- Becoming A Healthy EaterBeing a healthy eater requires you to become botheducated and smart about what healthy eatingactually is. Being food smart isn't aboutlearning to calculate grams or fat, or is itabout studying labels and counting calories.Healthy eating is all about balanced and moderate
- Posturing: IntroductionIt increases muscular strength. It reduces tension and stress. It has a low potential for injury, and it doesn't even look like exercise.Why, then, don't more people practice yoga.People think of yoga as being passive and mystical - an otherworldly activity that doesn't relate to their lives. People are experiencing a vacuum because of all the outward directed activity, and they are going to have to go back to the experience of self.
- Astanga Vinyasa YogaAstanga, or sometimes spelled ashtanga Yoga is actually taught today by a man named Sri K. Pattabhi Jois, in Mysore, India. He has brought astanga yoga to the west about 25 years ago and still teaches today at 91 years of age. Astanga yoga began with the rediscovery of the ancient manuscript Yoga Korunta. It describes a unique system of Hatha yoga as practiced and created by the ancient sage Vamana Rishi. It is believed to be the original asana practiced intended by Patanjali.
- Work – Life Balance and YogaAfter a surge of interest during the consciousness-conscious '60s, yoga began to fall out of favor. Exercisers apparently lost patience with the activity, which offers slow but steady results, and turned to the fast pace and quick shape-up of aerobics. Now yoga is back-less mystical than in the past, less reminiscent of gurus in pretzel positions, and more attractive than ever to people who are interested in working out rather than working toward some spiritual goal.
- Yoga for Business People: Do Not Get Distracted From your GoalSuresh Nigam, chairman of MetJet, one of the leading trainers of computer hardware engineers in India, not only practices yoga but preaches it at his 35 centers.So what is it and how does it work.
- Instant 10-minute Yoga: New Form of YogaDo you drag yourself out of bed on Monday mornings, exhausted before you've even begun the week. Or maybe you can't enjoy your evenings, because work drains you of every ounce of energy.Don't worry, you can boost your energy levels and balance your body with a new form of yoga - dynamic yoga.
- Eating Healthy For VegetariansThe vegetarian way of eating can be a very healthy styleof eating. The rules still apply with healthy eating,although you should add variety, balance, and moderation.A vegetarian is someone who avoids all types of meat,whether it be hamburgers, hotdogs, chicken, or even fish.
- Yoga for Business People: Lifetime HabitMr. La Forge (Yoga Trainer) suspects that because the mind-body exercises typically are easier to pursue, executives have a better chance of making a lifetime habit of them. To see if his hunch is correct, he launched a five-year study of 110 middle- and upper-level executives in companies in the US. He tracks their exercise habits and see if those incorporating mind-body techniques stick with the program longer.
- Fast Facts On PotatoesThroughout America, potatoes are the most popularvegetable, even being ahead of other well knownvegetables such as lettuce and onions. You cancook potatoes in a variety of ways, and they areincluded in one out of three meals eaten by almost
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